My brain has no inherent circadian rhythm. Without the support of (expensive) medications, I do not follow anything that comes close to a 24 hour sleep wake cycle. This poses difficulty when trying to exist in a world that seems rather attached to its 24 hour clock system. It is especially ironic that the same issue that makes it almost impossible to function during the day without medical support also frequently causes frustrating and challenging insomnia at night. I can never independently fully wake up or fully fall asleep. I would like to request repairs be made as that has to be covered under the 50 year, 50,000 mile warranty. :)
So tonight I can not fall asleep. I have tried all of the usual tricks. I laid quietly and listened to an audio book, and while I learned a great deal about Obsessive Compulsive Disorder I learned nothing about sleeping. I listened to soothing, calm classical music and remembered why I hate riding in elevators with built in speakers. Since the idea of warm milk just creeps me out, I had hot ginger tea (awesome tea with ginger, vanilla, and coconut). I even tried counting sheep but that never works for me. I start out all right, but then I start to ponder why it is sheep you are supposed to count instead of anything else. Sheep are not particularly cute animals, nor do they tend to be pleasant smelling. Why not count hummingbirds, or butterflies, or cows jumping over the moon, purple elephants, or frog bumps on a log? Then my imagination becomes bored and so my sheep start appearing in costume - frilly tutus, flapper girl dresses, tuxedos, kilts, etc. By that point I have lost count and am still wide awake.
I have tried sleeping with my head at the head of the bed, at the foot of the bed, and diagonally across the bed. I have done the frustrated sleeper rotisserie where you turn every few minutes from front to side to back to side and back to front. I have read chapters of Awakenings (ironic title, I know) and besides feeling even more assured that trying LDopa was not a good option, I am no closer to sleep than when I woke up this morning. So I have decided sleep is for sissies. I am going to use my hours of sleeplessness to accomplish something - what I am still a little foggy about but I am not going to continue the cycle of a sheep fashion show and sleep rotisserie any more. I will do something productive until my brain figures out that it is dark outside, and it is late, and that on the schedule is this sleep stuff. Anyone for some hot chocolate? :)
March 15, 2010 at 10:43 PM
chamomile
No time for more now. Barbara
March 15, 2010 at 11:49 PM
Unfortunately I am allergic to Chamomile, so while it could potentially help me sleep it is debatable whether I would wake up in the morning ;)
March 16, 2010 at 9:22 PM
Rats! Wish I could suggest something effective. Don't give up trying or pestering the medical community to help you. Well, that was unnecessary, eh?
Barbara
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