I am not feeling well due to a combination of pushing myself way beyond reasonable expectations this week and eating a yogurt that was clearly outdated - those dates are apparently not a suggestion or a hint even if it smells okay and tastes okay. Yes, I know that with an immune system that has some serious glitches I should know better, but sometimes I am mortal and make mistakes - and I pay for them. Oh, I pay for them!! So this is not going to be as long of a post or as full of my wit as I would like. Blame the yogurt.
On Tuesday I started attending a water aerobics class that meets twice a week and is made up of me and a group of people all over the age of 50, most over the age of 60. I am the odd one out. I have noticed - and it was impossible not to notice- that it seems as you get older you lose any inhibition regarding nudity in shower rooms. I still dress beneath my towel. Anyway, I use a flotation belt to keep me from adding near drowning to my list of medical issues because while I used to be a highly skilled swimmer, growing up as a "little fish" who started jumping off of the highest diving boards I could find at the age of 2 and mastering every stroke, I have lost core strength and basically have little muscle coordination from the base of my ribs downward. With the belt I can swim the length of the pool several times, without it I can barely make it half of a length because my bottom half keeps dragging and pulling me down with it. I can barely sustain a backfloat on my own, and I can tread water with my chin out of the water for 30 seconds using just my arms without the belt. There are some exercises that they do that my body laughs at, so during those I do my own - like trying to maintain an upright position in the water while rotating my trunk, doing leg lifts to strengthen my legs and core, and testing my boundaries. There is a life guard on duty, but she has warned me not to drown because she hates getting her hair wet, so I have agreed to allow her to keep her hair dry. :) It is amazing to me how differently my body behaves in the water as opposed to on land. my legs are freer, the movements less jerky (not necessarily more graceful), and it is easier to simulate a normal gait pattern in water. I can maintain an upright position with just the gait belt for about 45 minutes (occasionally tipping over) where as on solid ground after about 3-5 minutes circulation to my legs becomes an issue and they turn purple-gray with white splotches, AKA cadaver legs. It is tiring exercise, but in a way that does not cause the same fatigue and pain that other exercises do and I can do exercises that I struggled with in PT in the water with minimal difficulty. I have decided that mermaids have the right idea- they have no need for legs because in their world they are impractical and a burden. To them, we are all disabled because of our legs. Ability and disability are all based upon a frame of reference, and I am thinking mermaids might just have a good thing going.
September 19, 2009 at 12:10 AM
A water aerobics class is fabulous, Bethany. Your descriptions of your exercise and how you feel are wonderful to read.
Barbara
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